Sounds very filling and delicious.So creamy too. Cocoa powder is a great add-in if you like your oats extra chocolatey. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. And, a well rounded diet starts with a healthy breakfast. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). The recipe is sweet, savory and tangy all wrapped up in one. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Combine the ingredients in a mason jar or meal prep container and mix well. Tastes just like a no bake strawberry cheesecake. Top with berries. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Accelerates the fat burning process of your body. (. Rise, shine, and enjoy! On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! It provides the dish with a degree of creaminess that makes it even tastier. This easy breakfast idea can be customized with mix-ins and toppings that you love! Hate spending time cooking breakfast in the morning? Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. I must give this a try. Try them both ways and then decide for yourself! How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Give the mixture a good stir so that everything is well combined. Add all the ingredients except the yogurt to a Mason jar or a bowl. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Cover and refrigerate overnight. Best to eat within 24 hours. Perfect healthy breakfast!! Put everything into a container that can be sealed, like a dish or a tiny jar. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Soak the oats in liquid for a minimum of 12 hours. And with your's, I don't have to pull the blender out (I'm not about that). Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Drain and rinse the oats the next morning. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. Learn the perfect ratio to make this oats and yogurt breakfast. This site is owned and operated by J&S Online Ventures LLC. Blueberries, chia seeds and overnight oats is a delicious combination. Simply let the oats soak up the orange juice overnight. The next morning, stir in the yogurt. Mix the ingredients in a storage container for a ready to eat meal the very next day. I would not use steel cut oats or Irish oats, as they are sometimes called. This helps more people find the recipe and make it on their own in the best way possible! There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. Pour cup milk over oats and fruit. Pumpkin puree and yogurt combined with overnight oats is the fall flavor combination that you have been searching for. Yogurt is not a necessity when preparing overnight oats. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. But keep in mind that the add-ins and toppings are key. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! As an Amazon Associate I earn from qualifying purchases. But that doesn't have to be a bad thing! Recommended Products Milk is full of calcium, protein, and other nutrients. Overall nutrition will vary based on the specific ingredients and amounts you use. Use a spoon to transfer it into a jar that has a tight-fitting lid. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Complete with protein and taste, this dish is rich and creamy. Disclaimer Privacy policy Contact. And when your appetite full for a long time, you will definitely feel energetic, active, mindful, and focused, the perfect way to get the day started. You may need to stir after shaking to evenly distribute. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. Seal the container and store overnight in the fridge. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Serve hot or cold, and garnish with your favorite oatmeal toppings. Taste and adjust sweetness if desired. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. *This post may contain affiliate links. Specifically, if you are following a fat-burning or fat-loss milestone, then its very important that you put extra attention to your diet always. It's one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakf. Mix everything together well and cover the bowl or jar with a lid. Blueberries pair effortlessly with Greek yogurt and soaked oats. They'll taste just like the originals, if not better! If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! I'll change the recipe. Also love the protein boost from the greek yogurt. The oats continue to soften the longer it sits. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. Cover and refrigerate overnight or a minimum of four hours. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). Add in dry ingredients and mix again. You can absolutely make overnight oats with orange juice instead of milk or water. The texture is very similar though. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. Classic Overnight Oats. This really should say to put milk in after the oats. This preparation is extremely healthy. Stir before eating. Share your easy oat recipes with me on Instagram! And if you don't want the added sweetness, just remove the syrup and it would be fine. These easy overnight oats have a delicious creamy texture and are full of health benefits. They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. This is your downloadable, ad-free key to cooking success! Hello! In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Unsweetened almond milk coconut milk works too! Remove from the fridge, stir the oatmeal, and serve cold or hot. Additional Time: 8 hours. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Enjoy! The short answer is yes! After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. My name is Joshua. Keeps your appetite full for a long time. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! These taste best with some really ripe and sweet bananas. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. So if you use 1/2 cup of oats and 2 tablespoons of seeds, pour 1 cup of milk into your jar. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. Thin with a splash of liquid and top with your oatmeal fixings. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Resistant starch is a type of prebiotic fiber that your body doesn't digest. Top with chocolate chips, drizzle peanut butter on top and enjoy! Because you can make individual portions, theres no need to ever freeze overnight oats. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). I love overnight oats but never tried it with greek yoghurt. Let steep for at least 8 hours in a refrigerator 40 F or colder. Cold or hot, serve. Id love for you to give this recipe a rating and review! 9 Ratings Save. In the morning, give the oats a good stir and add any toppings you like. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon Water is the easiest way to replace milk in overnight oats. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Place the container in the fridge to soak overnight for at least 12 hours. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). It's essential to add your favorite toppings for the best results. A quick and easy breakfast made with all the healthy ingredients you want! These are also a great option if you are looking to ensure that your childrens daily nutrient intake is conducive to better health and growth. Combine all of the ingredients into an airtight storage container. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Store the container in the fridge to soak for a minimum of 12 hours. They'll be just as creamy and have a zesty flavor. Top with your fruit of choice. You can stir in some jam or flavored yogurt to make the oats more flavorful. As an Amazon Associate, I earn from qualifying purchases. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Ingredients / Calories. Put everything in a Mason jar or bowl except the yoghurt. Orange juice is an amazing alternative to milk. Total Time: 8 hours 5 minutes. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! STEP 1. They will be just as delicious! 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. However, it is recommended that you let the oats sit overnight before eating. Overnight Oats can be eaten hot or cold. 9. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Dont try and skip on the specific ingredients and amounts you use key to cooking success this overnight oats I. 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Diet starts with a degree of creaminess that makes it even tastier chips... The originals, if not better I love overnight oats as I read this love simple... Make ahead of time and spend zero time in the best results, adding tablespoon.