4. We see long term effects more commonly in those who had taken a high dose, short-acting benzodiazepines (like xanax)(1). Benzo Withdrawal Recovery with Natural Remedies Better Mental Health with Natural Remedies 8.96K subscribers 52K views 3 years ago Benzo withdrawal and full recovery is possible, the brain. Your worry, anxiety, or fear upsets you to the point that its hard to get under control. Taper, taper, taper. Yes, we all hate Dr. Considering taking a vitamin or supplement to treat Benzodiazepine+Withdrawal? When this is the case, engaging in activities that will keep ones mind off the symptoms and pains may be the perfect recourse. When a person is struggling with benzodiazepine abuse and addiction, knowing how to get off benzos and actually being able to do so successfully are two very different things. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. However, there are many other common benzodiazepines inappropriately abused including Valium, Xanax, Librium, and Ativan. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. Drugs under the Schedule IV classification have a low potential for abuse and low risk of dependence. If youre looking to learn how to quit benzos, this is the most important thing we can tell you on the topic: Trying to quit using benzodiazepines cold turkey can be dangerous. Its something that is simply lacking in our medical training. Medication used to treat benzodiazepine withdrawal Some medications may be used during the detox process to help manage withdrawal symptoms, such as: Buspirone This medication is often used to treat people with co-occurring disorders such as anxiety. from https://www.drugs.com/npp/ashwagandha.html, Psychology Today. Some days are so bad that coping skills provide minimal help. In this piece, well discuss benzo addiction and proven strategies to get clean. Doctors and rehabilitation specialists may offer cognitive behavioral therapy, group therapy, certain medications, or other related treatment options. If your patient has been taking their medication as prescribed, please recognize that physiologic dependence and benzodiazepine withdrawal syndrome are real and can present with a host of symptoms. However, there are side effects, such as drowsiness and forgetfulness, and Verywell Mind reports that right now, there is scant scientific research that compares how effective ginkgo is when it comes to anti-anxiety medications in the treatment of any type of anxiety disorder. It takes two to three weeks to take effect. It could potentially save a life. Why Are Prescription Drugs So Commonly Abused? Benzodiazepine therapy has helped many people make living with anxiety bearable. Many case studies demonstrate that having adequate psychosocial support is also necessary during benzodiazepine withdrawal. Look into an exercise routine that will gently stretch and activate the muscles and joints of the body, which can help reduce pain and stiffness. There are, however, powerful, safe, and effective natural solutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. If were going on a date with a new person for the first time, its normal to feel anxious about how the experience will turn out. Benzodiazepines enhance the functioning of a naturally-occurring neurotransmitter in the brain called gamma-Aminobutyric acid (GABA), which is responsible for reducing activity in the central nervous system. This may sound ironic and counterproductive, but stop trying to fight your cravings. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. You have other mental health concerns that could be exacerbated by your anxiety. They are most effective when used for short periods but occasionally prescribed for longer durations. It does not have a physical dependence risk and relieves emotional withdrawal symptoms. Okay, so your doctor prescribed a benzodiazepine, and you're ready to get off. Some days are so bad that coping skills provide minimal help. These are much needed as the symptoms of withdrawal can be overwhelming. Nutrition 4. 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The problem, though, is that if you became addicted to these drugs after having been prescribed them to treat anxiety, you may feel that anxiety more strongly when you stop taking benzos. Many methods that can be administered at home may not be effective and could lead to even more serious side effects. Vitamin B6 should specifically be considered as a natural remedy for anxiety symptoms, because one of the signs of B6 deficiency is anxiety itself. Acupuncture 3. Below, well discuss how benzodiazepines work in your body. Stomach cramps. One of the ways substance abuse harms the body is by taking away the bodys ability to absorb and use certain nutrients. Withdrawal symptoms occur on a spectrum. Encourage acceptance. However, how this happens is still unknown. At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. To be a bit less snarky, consider taking bacopa- i heard that it prevents some issues associated with the benzo withdrawal. The needles are inserted into the skin to penetrate specific areas underneath to stimulate certain points of the body. Through these groups, I made many friends all over the world who understand what Im going through when nobody else can. At a treatment center, you will be monitored around-the-clock by a medical staff experienced in dealing with the complications and problems that can arise during benzo detox, such as seizures and benzodiazepine withdrawal syndrome. Anxiety is a common part of many peoples lives. Such alternative therapies include acupressure or even massage. Encourage coping skills. However, the chemicals of the drug begin to build up in the fatty tissues of the body, and can then result in over-sedation, which may be characterized by the following symptoms: Of course, handling withdrawal symptoms is easier with help and assistance from another person. When sweating, vomiting, and diarrhea symptoms occur during withdrawal, the dehydration that follows can be another level of added discomfort, and it may worsen other symptoms. The basis of benzo withdrawal is an inability of the body to inhibit neurological activity. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Therapeutic Research Faculty 2018. What is The Rescue Remedy for Benzo Withdrawal? Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Although some medications help with withdrawal, medication-assisted therapy alone will most likely not be enough to completely assist a user from remaining abstinent from benzodiazepines. Increased heart rate despite no external stimuli, Always experiencing a sense of impending panic, danger, or doom, Rapid breathing, known as hyperventilation, Unable to sleep at night because you feel nervous, Feeling weak and not in control of your emotions, The inability to concentrate or think about anything other than your present concern, Avoiding anything that triggers your anxiety. Some cannabis researchers, on the other hand, describe serious withdrawal symptoms that can include aggression, anger, irritability, anxiety, insomnia, anorexia, depression, restlessness, headaches, vomiting, and abdominal pain. Call us at 855.959.4521 today for more information. Anxiety often begins in childhood or your teen years and continues throughout adulthood. This makes it even more necessary to acknowledge their relationship with the drug. Rehab Success Rate Does It Really Work? However, there are some common side effects people going through withdrawal are known to experience. Many people arent getting enough magnesium in the foods they eat, so a supplement may be necessary. A staggering number of people deal with this annually and turn to potent drugs to manage their symptoms. Considering the difficult mental and physical burden benzodiazepine withdrawal puts on the human body, having professional and medical support makes the difference by promoting a less painful withdrawal and a more successful recovery. After an Adderall binge, you are likely to be starving and sleep-deprived. Ashwagandha for anxiety. They will determine if over-the-counter anxiety medication is a better option. Therefore, the primary cause of benzo withdrawal is the reduction of dopamine in the brain. Many benzodiazepine users pair the drug with other stimulants, particularly opioids like heroin and prescription painkillers. They should never be used for more than 14 days at a time. Take the first step today. Strategies like cognitive behavioral therapy, meditation, mindfulness training, and exercise can help individuals alleviate anxiety long after they stop using benzodiazepines. What Helps With Benzodiazepine Withdrawal? This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. Most users experience physical and mental exhaustion with a depressed mood. It helps alleviate. As a relaxing blend, this powder can reduce symptoms of anxiety and safely and naturally promote restful sleep. Individuals who use benzodiazepines are at risk for abuse and addiction, especially if they have abused other drugs in the past. How were we duped and what can we do about the opioid overdose crisis? This form of magnesium is able to cross the blood-brain barrier and does not cause looseness of the bowels, a symptom that may occur with the use of magnesium citrate. The good news is that you can get well. Just dont do it. But other similar methods can provide almost the same remedies. It is important that doctors conduct a full assessment and diagnosis when making a decision about which medication they will use to treat an individuals addiction. With that being said, the forums can be depressing and overwhelming, so patients should use caution in the amount of time they spend on them. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. More severe symptoms may include Seizures and even psychosis (hearing and seeing things that are not there and/or delusional thinking). A long-acting benzodiazepine such as Valium alleviates this issue. Benzodiazepine withdrawal syndrome is often under-recognized and poorly understood, so when a patient comes to you with information about it they have obtained online, please dont be arrogant. A millennial doctor's love-hate relationship with EHRs, Tap water: an undervalued and overlooked key to health, The updated benzodiazepine boxed warning: What you need to know, Stop cutting patients off their prescribed benzodiazepines, A Xanax prescription that should have been rejected, 4 tips for better communication with patients. At Boardwalk Recovery Center, we encourage our clients to be patient on days like this and adopt the one minute at a time mindset. Re: NATURAL WAYS FOR COPING WITH BENZO WITHDRAWAL: Bringing calm, breath support http://blog.gaiam.com/blog/6-yoga-poses-for-insomnia/. There are various types of benzos sold under known names like Klonopin, Xanax, and Valium. It takes more than just ridding your body of a substance. Just like everyones experience with withdrawal will be different, not all remedies or strategies will be helpful for everyone. When you went back in for your follow-up . When the abuse stops or the familiar dose is significantly cut down, withdrawal symptoms will emerge. This helps ease the worst of your withdrawal symptoms safely. These treatment methods should all be administered by rehabilitation specialists or medical professionals. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. Natural remedies for Benzodiazepine withdrawal symptoms include: Exercising the body has shown positive effects on mitigating symptoms associated with benzo withdrawal. There is no right way to taper, but multiple options are available. The danger of the addiction comes to life when an individual experiences physical dependency on the drug and experiences withdrawal symptoms without frequent use. This article is for educational purposes only and is not intended as medical advice. This result is because exercise stimulates the same pleasure and placates the systems in the body involved in addiction, making the need for substance useless critical. Strategies like cognitive behavioral therapy, meditation, mindfulness training, and exercise can help individuals alleviate anxiety long after they stop using benzodiazepines. However, some people suffer the symptoms for several weeks. Such treatments are especially helpful in the maintenance of a users abstinence from benzodiazepines. WebMD. Before you try potent medication, you may want to look into holistic anxiety treatment. If you find that anxiety is disruptive to your life no matter what you do, you can seek professional treatment at Vista Pines Health in Pembroke Pines, Florida. 5. Diazepam, known by the brand name Valium, is one drug utilized for this purpose. 9. If youre starting the first day at a new job, youll also deal with anxiety that dissipates once you get through it. You want to avoid harmful interactions between substances. These remedies will help minimize the need for medication. According to, Natural Remedies for Uterine Fibroids Uterine fibroids are estimated to develop in 80% of, In the United States, interstitial cystitis, or chronic pelvic pain, has affected more than. Entertainment 7. Longer-acting benzos like clonazepam (Klonopin) can stay longer in the system. Magnesium for anxiety: Is it effective? If one of our articles is marked with a reviewed for accuracy and expertise badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. Benzodiazepines: Natural Remedies for Benzo Withdrawal, whether you are withdrawing from more than one medication at a time, whether you take other sedating medications, Auditory, tactile, or visual hallucinations, Abnormal bodily sensations (goosebumps, skin-crawling), Hypersensitivity to stimuli like touch and light, Dysphoria (generally dissatisfied or being uneasy). How long does cocaine stay in your system? Benefits of natural remedies When experiencing withdrawal symptoms or antidepressant discontinuation syndrome, increasing physical exercise or changing the diet to include more fresh food may. However, if you have been using benzos for more than six months, suddenly quitting the dosage can result in grand mal seizures and delirium. Many of them fall under holistic therapy, which aims to treat physical and mental health with practices promoting the healing of the body, mind, and spirit. Then I say it will be okay and keep suffering until I freak out again. methadone, which helps to relieve withdrawal symptoms and makes the detoxification period easier. Pembroke Pines, FL 33025. It doesnt matter how benzodiazepine addiction takes hold, though. Give us a call today to find out how we can help you. You believe your anxiety is causing physical health problems. Believe your patient. Can personalized medicine live up to its hype in health care? However, you have the risk of being entrapped in an unforgiving cycle of addiction. Protracted withdrawal is often a long-term syndrome that comes and goes for several months. While many methods effectively help treat withdrawal, others are just rumored to be successful in some cases. Benzodiazepines are Prescribed to Help Treat Anxiety. Signs and symptoms of withdrawal include: Runny nose, watery eyes and yawning. Lofexidine comes as a pill that a person can use as needed. Carminative - Relaxes your stomach and aids in treating nausea. Benzo withdrawal can be very challenging and should ideally always be done under care and supervision. One study published in the Indian Journal of Psychological Medicine found that it lowered stress levels in the group of participants that used it versus the placebo group, which didnt. The herb has been used to improve cognition, including in cases of Alzheimers disease. Withdrawal symptoms can differ depending on how long the individual had been abusing benzodiazepines and the dose of the drug they have been taking. Everyones experience with withdrawal is different because everyones body and circumstances are different. They work by washing out allergens from deep in your nose. We can help you learn more about your anxiety and ways to treat it. Patient-controlled, symptom-based tapers are best. If you suddenly reduce your dosage or stop, you will experience withdrawal symptoms. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below. GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. Through our treatment program, we support clients through this process, no matter how long it takes, and encourage them that if they are willing, they will improve with time. Digestive discomfort. All rights reserved. Some medications can help an individual taper off the use of benzodiazepines. Your anxiety is so severe that you feel hopeless and depressed, leading you to use drugs or alcohol to cope. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. The other 60% suffer just mild symptoms. I have been researching and using natural remedies for years and a lot of these remedies come from years of family secrets and recipes. Part of quitting drugs is making sure you can limit the temptation. Anyone suffering from benzo withdrawal symptoms needs loved ones around them because these friends and family give comfort and solace. We pride ourselves on our commitment to our patients privacy, as well as our family-centered approach to recovery. 3 Benzo Detox Medications Several medications are used to ease benzo detox symptoms. They are also sometimes abused by adolescents and young adults who crush the pills and snort them to get high and feel a euphoric sensation. The following are great details concerning nutritional deficiency: These issues concerning nutrition can worsen withdrawal symptoms. Make sure you reduce caffeine intake, stop screen time at least an hour before bed, and eliminate unnecessary noise from the bedroom. 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Many friends all over the world who understand what Im going through withdrawal are known to experience around... Acts as a neurotransmitter in your central nervous system ( brain and spinal cord ) benzodiazepine-dependent! Cause of benzo withdrawal and what can we do about the opioid overdose crisis known! Symptoms may include Seizures and even psychosis ( hearing and seeing things that are not there and/or delusional ). The United States our medical training out how we can help you physical risk. Ready to get clean body is by taking away the bodys ability to and. ) can stay longer in the United States medications are used to improve cognition, including in cases Alzheimers! From deep in your body is also necessary during benzodiazepine withdrawal symptoms of family and..., mindfulness training, and eliminate unnecessary noise from the bedroom certain nutrients there are various types benzos... 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Taper, but multiple options are available things that are not there and/or delusional thinking.. For years and a lot of these remedies come from years of family secrets and recipes the same.... I freak out again doesnt matter how benzodiazepine addiction takes hold, though providing... Believe your anxiety a bit less snarky, consider taking bacopa- I heard that it prevents some associated! Like clonazepam ( Klonopin ) can stay longer in the United States almost the same time, they it... Concerns about content we have published, please reach out to us at marketing @ fhehealth.com their relationship with benzo... Individuals with benzodiazepine withdrawal symptoms without frequent use will keep ones mind off the symptoms and makes detoxification.