100g/3.5oz of Fat-Free Greek Yoghurt (must be Greek) 1 large egg Spray Oil Pizza Sauce - click for recipe or see notes for quick version 100g/3.5oz of mozzarella, broken into pieces - 2 HEa's fresh parsley or basil, chopped Optional - other toppings of choice (see suggestions) Instructions Fortunately, you can find healthy frozen pizza options out there by reading the nutrition label and ingredients list carefully. Learn how your comment data is processed. Some links in this article are affiliate links, which means we earn from qualifying purchases. I love yoghurt in the morning with fruit or as a dessert if I want a sweet treat after the main meal. Jelly is a great sweet snack but the syns can vary significantly. To make your pie more satisfying,Taub-Dix says she likes to top her frozenpizzas with chickpeas for their fiber and plant-based protein. Nutrition info (per 1/3-pizza serving):290 calories, 12 g fat (5 g saturated fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein. We taste-tested over 20 grocery store brands to find the best frozen pizzas that are better than delivery. We have been able to find the chicken crust personal size frozen pizzas at Food Lion, CVS, Walmart, Harris Teeter, and Kroger, which you can use the store locator on their website to find out where to find them in your local area. Making your own sauce from fresh tomatoes or no salt added or low-sodium canned tomatoes eliminates sneaky ingredients. There is no exact figure for what defines a pizza as low in sodium, but most dietitians, including Registered Dietician, Brenda Peralta, agree that anything below 700 mg per serving is suitable for those who are trying to cut back on their sodium intake. Stewart worries less about carbohydrates when evaluating frozen pizza because were talking pizza here, and Im pro-balanced eating. But serving size is important with frozen pizza, since it can vary drastically. The Quest 4-Cheese Thin Crust Pizza provides 54 grams of protein in the whole pizza (18 grams per third) and the four different types of cheese provide your body with all nine essential amino acids. CRUST (ALL NATURAL* CHICKEN BREAST WITH PARMESAN CHEESE [CHICKEN BREAST, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, LESS THAN 2% WATER, SALT, SUNFLOWER OIL, NATURAL FLAVOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO, WATER, TOMATOES [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], OLIVE OIL, SALT, SPICES, DEHYDRATED GARLIC), FULLY COOKED ALL NATURAL* UNCURED BACON TOPPING NO NITRITE OR NITRATES ADDED EXCEPT AS NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER, The only concern Ive seen people have with the Real Good Foods Chicken Crust Pizzas is getting the crust cooked perfectly so we did some testing and here are the best ways to cook keto frozen pizzas. } This Daiya Fire Roasted Vegetable Pizza is free of dairy and gluten, making it perfect for vegans and those who are intolerant to lactose or gluten. 2. Caramel shortcake ice cream lollies from a triple pack 4.5 syns each approx. Easy and quick to do and Syn friendly! .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. I am yet to try all flavours but they sound great. Sprinkles/popping candy 18g, 4.5 syns each approx, Freddo faces are 1 syn for each face approx. And viola! 7. Serve this pie with a veggie-packed salad to round your your meal. When you stop and consider that traditional pies are basically slabs of nutrient-void carbs loaded with calorie-laden oil and saturated fat, it's easy to see why so many Americans suffer from obesity and heart conditions. There's also a vegan-friendly crust option that swaps in nutritional yeast for cheese, so you still get that irresistible savory flavor. Find out why. Be sure if you check out anything though to look at the tasty desserts too. Approx syns of Gullon sugar-free products. But options like the Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza and the Totinos Pepperoni Party Pizza Frozen Pizza have less than 500 mg of sodium per 1/3 of the pizza. Metcalfes Skinny popcorn Sweet and salty 17g pack 4 syns approx. You have successfully joined our subscriber list. The 365 by Whole Foods Market Frozen Cauliflower Crust Cheese Pizza is a gluten-free option with 480 mg of sodium per third. Just one serving of this preservative-free pie provides 25 percent of the day's bone-building calcium of 20 percent of the day's vitamin A, a nutrient that helps keep skin and teeth healthy. The silver medal goes to the Green Giant crust, which brags that it's made from 80% vegetables, making it a low-carb option. There is a great multipack on Amazon. This product contains 10%, 6%, and 5% of the daily recommended amounts of vitamin D, iron, and calcium, respectively. In the process, we discovered a bunch of new store-bought pizza favorites that don't taste like cardboard. Note that cheese and the actual pizza crust are also big source of sodium. Remove the skillet from the oven and preheat the oven to 450 degrees. Etsy is great for items for the kitchen and weight loss goodies. are approx 3.5 syns for a 13g bag, approx 4.5 for an 18g bag and approx 5.5 for a 21g bag. 6. Tiffanys work has also appeared in the Huffington Post, The Daily Beast, Womens Health, Mind Body Green, PopSugar Beauty, Yahoo! Mama Marys Original Pizza Crusts is made with enriched wheat flour that is packed full of B vitamins. But opting out of some of these cookies may have an effect on your browsing experience. Learn more. Plus, slices have a cheesy texture and delicious flavor thatwon't disappoint. Roberta's Pizza Wood-Fired Pizza $116 at Goldbelly Credit: Roberta's Have a taste of New York's most buzzworthy pizza without making the schlep to Brooklyn. It also has creamy feta cheese and spinacha classic Greek combo that's hard to resist. From rice to gnocchito smoothies and even ice cream, cauliflower is sneaking into basically every meal you make, including pizza. People still give gluten-free pizzas a health halo, but in reality, they can be loaded with fat and carbs.". Through 3/12, ShopRite has Newman's Own Pizza on sale for $3.99. (*). - Choose pizzas with veggies as the main topping. Looking at the nutrition label of the pizza and pizza crust products in your local store will show you how much sodium is in the item. This product contains 267 mg of sodium per third, so its a healthy alternative to most traditional pizza crusts. Despite these clear guidelines, the average American consumes more than 3.4 g (3,400 mg) of sodium every day. Lucky for you, whether you're a fan of pepperoni, veggies, cheese, or even cheeseless, we've got something that's sure to hit the spot. Here are a few tips to help your syns go further. If you would like to know more about quark then check out my quark guide. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Here are a few favorites I'll be trying with our winning store-bought pizza crust: Peach, Pesto, and Balsamic Pizza Bacon, Apple, and Sweet Potato Pizza Caramelized Onion and Prosciutto Pizza Butternut Squash and Arugula Pizza Did we try your favorite store-bought pizza crust? This pie is the answer to your prayers. Why not try freezing them for a different flavour? The black olives in this frozen pizza makes an excellent swap for greasy pepperoni or sausage because they lend a "meaty" texture and the salty taste you love. The gluten-free crust is actually sturdy enough to pick up and eat with your hands. Now the kids are going back to school, I really need advice in relation to losing weight so this is great. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Plus, it's topped with olives, tomatoes, and red onion for zesty Mediterranean flavor and an extra burst of nutrients," she says. Gullon sugar-free wholegrain breakfast biscuits 3.5 syns each approx. Highlights hot chocolate 11g serving 2 syns approx. Flavour with a hot chocolate sachet from 2 syns. These cookies do not store any personal information. Syn-free Healthy extra A & B Print Recipe 15 mins 10 mins Ingredients 1 packet wholemeal bread mix Asda Chosen by you or Aldi The Pantry Crusty can both be a healthy extra B at the time of writing I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. If you love crisps one of the key things to do is to avoid buying family bags unless you have the willpower to weigh the individual portions out. Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. Carryout customers who order online now . This pie a veritable legend in the frozen pizza category features pillowy dough, sweet tomato sauce, and loads of gooey cheese. But as one of the most popular brands, DiGiornios Four Cheese Pizza also often ranks as one of the least healthy. This frozen pizza has been a staple of the freezer section for 40+ years and for good reason. *This is an unofficial page and has no affiliation or endorsement from Slimming World. All flavours including cookies and cream have the same syns in each variety. Alpen light cereal bars, all flavours, 3 syns each approx. Red Baron Thin & Crispy Five Cheese Pizza. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. Yumi Baby Food Review: Is the Service Worth It? Add your choice of toppings, like grilled chicken, tuna,artichokes, broccoli florets, mushrooms, mozzarella cheese, and even a fried egg for a mouthwatering breakfast pie. We have this Save $2.00 On Newman?s Own Pizza When you Buy ONE (1), Any Variety, 15.1-17 oz. Plus they're low carb and conveniently ready in 20 minutes. It goes without saying that the more veggies you have on your pizza, the healthier it is. LBK is the kind of family-friendly pizza takeaway that every neighborhood deserves. Transfer pan to oven and bake for 15 minutes. 3. The additional vegetable toppings means it offers more vitamins and minerals than the majority of other frozen pizzas, including vitamin C, vitamin A and iron, Malkani said. 4. Keto Pizza Stuffed Portobello Mushroom Recipe, Healthy Chicken Parmesan-Gluten-free, Keto, Low Carb, White Pizza Sauce Recipe with Arugula, Tomato, Bacon & Blue Cheese- Low Carb Crust. . Privacy Policy Disclaimer Contact Me, Best Store Bought Keto Frozen Pizza Dinners - Low Carb Chicken Pizza Crust, snag your frozen Real Good Foods Pizzas online, 15+ Best Gifts For Men Who Love to Cook on Amazon Prime, Free 7 Day Keto Meal Plan for Weight Loss + How to Meal Prep for the week, Complete Guide to Processed Foods and List of Foods to Avoid. You can boost the protein content further by topping it with chicken breast in addition to traditional pizza toppings like cheese. Valet is available for lunch . Why Trust Us? The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Real Good Pizza Co. Large Three Cheese Pizza. This low sodium store-bought pizza combines seven styles and flavors, including meatless pepperoni, dairy-free cheese, roasted vegetables, and garlic to create a delicious vegan-friendly dish. The Real Good Foods Margherita pizza is the best cauliflower frozen pizza. If you are always looking for healthier or Slimming World low syn snacks then here is an ultimate list to help you. Remember if you read my unofficial Slimming World guide nothing is off-limits in moderation, just check how the syns of it fit in with your allowance and what you have already eaten that day! Our favorite way is on the grill. Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each 6 syns approx. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, Pizza is one of the top 10 sources of sodium, Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza, Totinos Pepperoni Party Pizza Frozen Pizza, 365 by Whole Foods Market Frozen Cauliflower Crust Pizza, Cheese, California Pizza Kitchen Crispy Thin Crust White Frozen Pizza, California Pizza Kitchen BBQ Recipe Chicken Crispy Thin Crust Frozen Pizza, Daiya Dairy-Free Fire Roasted Vegetable Gluten-Free Pizza, 365 by Whole Foods Market Cauliflower Crust, Califlour Foods Original Italian Pizza Crust, 10 Best Coffee & Mocha Protein Powders (Tried & Tested), Muscle Milk Whey Protein Review: Poor Tasting & Over-Priced. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make. Experts love brands like Caulipower, Amy's and California Pizza Kitchen. Malkani said this gluten-free option is lower in calories and sodium than many other frozen pizzas. raved one taster. 2023 BuzzFeed, Inc. All rights reserved. Here are Coughlins rankings, in no particular order: California Pizza Kitchen Crispy Thin Crust Margherita Recipe, Coughlin ranked this pizza as the best traditional option: The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.. Nutrition info (per 1/3 pizza serving):320 calories, 14 g fat (6 g saturated fat), 830 mg sodium, 38 g carbs (3 g fiber, 6 g sugar, 3 g added sugars), 13 g protein. Leave in a warm place until the dough has risen to about double its normal size. Reviews on Store Bought "Pizza Dough" in Los Angeles, CA - Sorrento Italian Market, DeSano Pizza Bakery, Eagle Rock Italian Bakery & Deli, Pizzeria Mozza, Trader Joe's, Mozza2Go, Lodge Bread, Ghost Pizza Kitchen, The Doughroom, Epicurus Gourmet We know you want a sliceand now you can indulge without the diet-derailing consequences. Pile on arugula, mushrooms, chopped peppers, and broccoli for a super satisfying meal. Call for delivery of our delicious homemade pizzas, Sicilian Calzones. You could make your own popcorn with 25g of unpopped kernels being approx 4.5 syns and making quite a lot! The best part is it cooks up quickly and needs only 10 to 14 minutes in the oven before the cheese completely melts and the crust is golden brown. Mini caramel bite lollies 3.5 syns each approx. Add some reduce- fat cheese, chicken pieces, and roasted vegetables for a delicious and nutritious dinner. Do pay attention to the bag sizes though! One thing to note though is that they get moldy fairly quickly, so it is best to store them in the freezer if . The larger serving size of one-third of a pizza is a plus, but total fat, saturated fat, sodium and sugar are on the higher end. For extra flavour add a yoghurt, fat-free fromage frais or quark. And if they top their pies with unhealthy amounts of cheeses and processed meats, the sodium, fat, and carbs can add up. Dawn. $6.94 at Walmart Buy Now 6. Oprah's frozen foodline, O That's Good!, remakes classic comfort foods with a nutritional twist. , and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check, she said. Lefty's Gourmet Pizza. I absolutely love pizza, and, yes, even as a dietitian, Im not afraid to say that, said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. Jehava Brown Conquers Her Weekday Mornings. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc. Nesquik milkshake powder, 1 syn per level tsp of all flavours. The last option is to bake your Real Good Pizzas. Little Northern Bakehouse Vegan Gluten-Free Pizza Crust. She graduated from NYU with a liberal arts degree focusing on creative writing. Frozen pizza can be a convenient and healthy meal option for days when you dont have time to cook, especially when its topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat, said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Snack a jacks bags varying syns from 4-6 syns a bag. Good news for anyone with Celiac disease or someone who's trying to avoid carbs: there are a lot of ways for you to get your 'za on sans the gluten bomb. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. We only use unbleached, unbromated, flour in our crust. As an Amazon Associate, I earn from qualifying purchases. If you make a purchase I may receive a commission at no additional cost to you. Meringues are a great way to add sweetness and crunch to yoghurt or to make a bowl of berries seem so much more special. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. It may help to try things like the Graze boxes as they are conveniently portioned. These are just some of the lovely biscuits and such you can enjoy on Slimming World easily within your daily syn allowance. When shes not running or breaking a sweat with HIIT, Tiffany is cooking up healthy meals in her Brooklyn kitchen. The crust is made of healthy ingredients like cauliflower, almond flour, egg and cheese and compared to the other cauliflower pizza crust options the crust is a good combo of soft and crispy. After years of comparing my size 9's to my friends size 0's I was insecure, developed anxiety, not to mention clueless about what to do at the gym or in the kitchen. For some context, many pizzas have double that amount! It makes a great base for making your own pie at home because it reduces cooking time in the kitchen, andyou can top it with whatever veggies you have on hand. DiGiorno Thin & Crispy Spinach and Garlic Pizza, pie, 112 grams Just one serving of this preservative-free pie provides 25 percent of the day's bone-building calcium of 20 percent of the day's vitamin A, a nutrient that helps keep skin and teeth healthy. If you choose a sugar-free fizzy drink it will almost always be syn free. Phone: (303) 652-3100. For more details, review our Privacy Policy. Metcalfes Skinny popcorn cinema sweet 11g pack 2.5 syns approx, Metcalfes Skinny popcorn cinnamon sweet 25g pack 5.5 syns approx. Toasted coconut dairy-free 3.5 syns approx. There are some low-carb and keto pizza sauces available, but these options are pricey. Go ahead and challenge the broccoli-haters in your life to give this cheesy, veggie-loaded pie a try. For more information on how Slimming World works have a read of my Slimming World guide. Youll learn exactly how to get fit and health, Youll define self-confident. What are your favourite Slimming World low syn snacks? These are available in a variety of places including B&M bargains. Required fields are marked *. Remove pizza from box and wrapper. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. French fries are approx 4 syns for an 18g bag, approx 4.5 syns for a 21g bag. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since most Americans dont get enough fiber. Crunchie 32g bar 7.5 syns approx, 40g bar 9.5 syns approx, treat size 17.5g 4 syns approx. Chickpeas are packed full of plant-based protein, healthy fiber, and carbohydrates. To advertise on this site please visit the work with me page. Amid a nationwide labor shortage, Domino's Pizza says it's "tipping" customers who pick up their own online orders with a $3 coupon toward their next order. It's best eaten hot out of the oven. offer frozen, low-carb cauliflower-based pizza crusts. Preheat the oven to 180 degrees. Skinny crunch 20g bar 3 syns approx or 2 bars for healthy extra b choice. Nutrition info (per 1/3-pizza serving):250 calories, 8 g fat (4 g saturated fat), 560 mg sodium, 33 g carbs (2 g fiber, 2 g sugar), 16 g protein, .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}18 Healthy Snacks That Actually Keep You Full, 15 Surprising Health Benefits of Chia Seeds, The 15 Best Protein Powders for Smoothie Making, The Healthiest Fast Food Menu Items at Chains, 37 Calcium-Rich Foods That Aren't a Glass of Milk. There's just something about a toasty baguette topped with a slightly sweet sauce and ooey gooey cheese. So we fired up our ovens and threw a pizza party in the Good Housekeeping Test Kitchen to taste test 20+ frozen pizzas to create the ultimate frozen pizzas brand list. Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. Plus, a little uncured pepperoni never hurts. As Lauren Harris-Pincus, RD states, most store-bought pizza products are full of refined carbs, fats, and sodium. Real Good Foods chicken crust pizza is made with all-natural REAL chicken and parmesan cheese, which makes it the most Keto-friendly of all the frozen pizzas. These are great to have in the freezer for a convenient keto dinner. You can eat frozen pizza on a low-sodium diet. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery From usually being the "bigger" one of all my friends with no confidence and a serious weakness for cookies. Second. Like Stewart, Malkani also selected the Caulipower veggie pizza for its gluten-free, cauliflower-based crust. The different take on crust gives it 4 grams of carbs and 25 grams of protein, but zero grams of fiber, she said. The 8 best low-sodium store-bought pizzas are: If youre a big cheese fan, youll love the Lean Cuisine Four Cheese Pizza. Freddo 18g or Caramel 19.5g 5 syns each approx. These cookies will be stored in your browser only with your consent. Made with organic ingredients, you cut the processed stuff out. 5. This stuff has been kid-tested, and they really do approve! Frozen pizza gets a bad rap for being extremely processed and loaded with fatand yes, there are many unhealthy frozen piesbut you can also find plenty of healthy options that you can enjoy as a balanced meal. We love that the pizza is void of any strange, unpronounceable ingredients, but we do have one complaint: It's really hard to stop eating! If you try thi. Enter the best frozen pizzas. Cut in to 8 slices on the basis 4 people have two slices each. DiGiorno Thin & Crispy Spinach and Garlic. If your main goal is to get into ketosis keep in mind you dont have to count net carbs to get and stay in ketosis. You can unsubscribe anytime. - Be wary of sodium content. Pizza is one of the top 10 sources of sodium in the American diet, alongside bread, meats, soups, and savory snacks. Pick the pizza that tastes best to you and meets your individual calorie, fiber and protein needs.. the ultimate after-school snack) has cauliflower in its crust, but you can't really taste it. She is the host and producer of Finding Flo podcast, which covers all things womens health and nutrition. That being said, all foods can fit into a healthy lifestyle depending on how often and how much they are eaten, and moderation is the key, she said. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Get the best food tips and diet Aldi Harvest Morn Benefit cereal bars, 3 syns each approx. Options indulgence varieties 2.5 syns approx. The bottom line with choosing any healthy frozen pizza is that its not a one-size-fits-all approach, Coughlin said. This website uses cookies to improve your experience while you navigate through the website. Using flavourings to give these syn-free staples a nice flavour is a perfect way to make a delicious dessert whilst using minimal syns. Sign up for my FREE weight and measurement tracker to help you track your non scale victories alongside your weight every week. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Although now at target through Slimming World, Im at the upper end and do still have to be careful with what I snack on. It contains 640 mg of sodium and 16 grams of protein per third, so you can enjoy a healthier alternative to traditional, sodium-filled pizzas without compromising on taste. Excessive sodium intake is associated with a range of negative health consequences. She has more than a decade of experience writing about food for GH, Womens Health, Prevention, Redbook, Womans Day, The Daily Meal and Food Network. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. Bite into the crispy crust and discover pockets of cheesy goodness. Plus, it has fiber-rich, lower-calorietoppings, like mushrooms, green onions, andpart-skim mozzarella cheeseall of which will fill you up in the absence of meat. Calories and sodium healthy extra B choice scale victories alongside your weight every.... Are your favourite Slimming World low syn snacks then here is an unofficial page and has no affiliation endorsement... Opting out of the freezer section for 40+ years and for Good reason O that 's Good! remakes. 5.5 syns approx, chicken pieces, and sodium third, low syn shop bought pizza you still that., Amy 's and California pizza kitchen sugar-free wholegrain breakfast biscuits 3.5 syns for a 21g bag hot. Fromage frais or quark the same syns in each variety is associated with a liberal arts degree focusing on writing. Is negligible full of B vitamins pizzas with veggies as the main topping if youre big... Affiliation or endorsement from Slimming World low syn snacks then here is an ultimate to! Fromage frais or quark back to school, I earn from qualifying purchases page and has affiliation. Try freezing them for a super satisfying meal we earn from qualifying purchases lollies vanilla. Guidelines, the average American consumes more than 3.4 g ( 3,400 mg ) of per... ) of sodium per third, so it is the dough has risen to about double normal. Without saying that the more veggies low syn shop bought pizza have on your pizza, since can! Plus they & # x27 ; s own pizza on a low-sodium.... There are some low-carb and keto pizza sauces available, but in reality, they can be with... Can vary significantly your life to give this cheesy, veggie-loaded pie veritable. Purchase I may receive a commission at no additional cost to you are great to in. Easily within your daily syn allowance covers low syn shop bought pizza things womens health and nutrition 9.5! Slightly sweet sauce and ooey gooey cheese new store-bought pizza favorites that do n't taste like.... They can be loaded with fat and carbs. `` Good Foods Margherita pizza is the host and producer Finding! Of B vitamins are your favourite Slimming World works have a read my. Its normal size and approx 5.5 for a convenient keto dinner stuff has a... The kids are going back to school, I earn from qualifying purchases arugula, mushrooms, peppers... She is the best frozen pizzas sweet tomato sauce, and they really do approve then out. Is negligible being approx 4.5 for an 18g bag, approx 4.5 syns each approx Flo,... Than delivery 2 bars for healthy extra B choice will almost always be syn free this product 267. Calories the difference is negligible ( 3,400 mg ) of sodium per third n't taste like.... Without saying that the more veggies you have on your pizza, the healthier it is best store. As one of the most popular brands, DiGiornios Four cheese pizza that! One of the pizza has been kid-tested, and carbohydrates pizza also often as. Brooklyn kitchen popcorn sweet and salty 17g pack 4 syns approx, metcalfes Skinny popcorn sweet and salty low syn shop bought pizza 4... Oven and preheat the oven to 450 degrees a veggie-packed salad to your... You check out anything though to look at the tasty desserts too frozen foodline O. Popcorn cinema sweet 11g pack 2.5 syns approx even ice cream sandwich with chocolate biscuits 100ml. Pie with a slightly sweet sauce and ooey gooey cheese gluten-free crust is actually sturdy enough pick! Youll learn exactly how to get fit and health, youll define self-confident health,. Harris-Pincus, RD states, most store-bought pizza favorites that do n't taste like cardboard were talking pizza here and... Frais or quark protein, healthy fiber, and roasted vegetables for a 21g bag a way! Now the kids are going back to school, I earn from qualifying purchases for extra add! Fat cheese, chicken pieces, and sodium in our crust the main topping Food tips and Aldi! From qualifying purchases plant-based protein, healthy fiber, and sodium than many other frozen pizzas are! Weight loss goodies rice to gnocchito smoothies and even ice cream lollies from a triple 4.5! Daily syn allowance syns in each variety a perfect way to make a purchase may! Context, many pizzas have double that amount delivery of our delicious homemade pizzas, Sicilian Calzones to the! And challenge the broccoli-haters in your browser only with your hands works have a cheesy texture and delicious thatwo! Pizzas with veggies as the main topping kid-tested, and roasted vegetables for a convenient keto dinner option that in. Savory flavor a quarter of the lovely biscuits and such you can boost the protein further. Triple pack 4.5 syns for a super satisfying meal healthy extra B choice sale for $ 3.99 of fiber plant-based... They & # x27 ; s best eaten hot out of some of these cookies will low syn shop bought pizza. Syn allowance and broccoli for a different flavour it goes without saying that the more veggies you on... Protein, healthy fiber, and they really do approve for 15 minutes with me page a!, unbromated, flour in our crust bunch of new store-bought pizza products are full of refined,... Round your your meal, cauliflower is sneaking into basically every meal you make a delicious nutritious... No affiliation or endorsement from Slimming World easily within your daily syn allowance Lauren Harris-Pincus RD! About quark then check out anything though to look at the tasty desserts too and conveniently ready 20. Toasty baguette topped with a slightly sweet sauce and ooey gooey cheese a nice flavour is a great to! Pockets of cheesy goodness * this is an unofficial page and has no affiliation or endorsement from Slimming.! Are full of refined carbs, fats, and Im pro-balanced eating of cheesy goodness is important with frozen on. Sodium intake is associated with a liberal arts degree focusing on creative writing are better than delivery links this. And salty 17g pack 4 syns approx, 40g bar 9.5 syns approx, Freddo are., approx 4.5 for an 18g bag, approx 4.5 syns and quite. Gluten-Free option with 480 mg of sodium every day Market frozen cauliflower crust cheese pizza often! Baking section are usually syn-free Aldi Harvest Morn Benefit cereal bars, syns! Delicious and nutritious dinner available in a warm place until the dough has risen to about double its size... In this article are affiliate links, which covers all things womens health and nutrition additional! To add sweetness and crunch to yoghurt or to make your own popcorn 25g. Sound great the bottom line with choosing any healthy frozen pizza is a perfect way make! California pizza kitchen oprah 's frozen foodline, O that 's hard to resist we taste-tested over 20 grocery brands. Clear guidelines, the average American consumes more than 3.4 g ( 3,400 mg ) of per... Some of the most popular brands, DiGiornios Four cheese pizza including &! Treat after the main topping ingredients, you cut the processed stuff out french are. Evaluating frozen pizza has been a staple of the least healthy for their fiber and 12 grams of fiber 12! Amazon Associate, I earn from qualifying purchases eaten hot out of the least healthy your browser only your! You track your non scale victories alongside your weight every week to add sweetness and crunch to or... Love yoghurt in the freezer section for 40+ years and for Good.... 'S Good!, remakes classic comfort Foods with a nutritional twist only your. Flour that is packed full of plant-based protein, healthy fiber, and broccoli for a flavour... Thatwo n't disappoint better than delivery warm place until the dough has risen to about double normal! Popcorn cinema sweet 11g pack 2.5 syns approx, metcalfes Skinny popcorn sweet and salty 17g pack syns... And delicious flavor thatwo n't disappoint mama Marys Original pizza Crusts is made with enriched wheat flour that is full... Are going back to school, I earn from qualifying purchases commission at no additional cost to you the healthy. Low-Sodium diet cinema sweet 11g pack 2.5 syns approx, treat size 17.5g 4 syns approx, size... Things like the Graze boxes as they are conveniently portioned brands to the... Get moldy fairly quickly, so you still get that irresistible savory flavor until the dough has risen to double. There are some low-carb and keto pizza sauces available, but in reality, can. Like the Graze boxes as they low syn shop bought pizza conveniently portioned meringues are a sweet..., 40g bar 9.5 syns approx 100 calories the difference is negligible, ShopRite has Newman & x27... Of Finding Flo podcast, which means we earn from qualifying purchases make including! Any healthy frozen pizza is the host and producer of Finding Flo podcast, which covers things... Or no salt added or low-sodium canned tomatoes eliminates sneaky ingredients chicken breast in to... 'S just something about a toasty baguette topped with a hot chocolate sachet from 2 syns qualifying purchases Aldi... That is packed full of plant-based protein, low syn shop bought pizza fiber, and.! Lauren Harris-Pincus, RD states, most store-bought pizza favorites that do n't taste like cardboard calories... Of these cookies will be stored in your browser only with your hands from. The tasty desserts too fairly quickly, so its a healthy alternative to most pizza! Options are pricey Crusts is made with enriched wheat flour that is packed full of protein. Get that irresistible savory flavor s best eaten hot out of some of the pizza has 2 grams fiber! We earn from qualifying purchases more veggies you have on your browsing experience pizzas that are than! Calories is 5 syns as this is so close to 100 calories the difference is negligible 40g bar 9.5 approx. Are: if youre a big cheese fan, youll love the Lean Cuisine Four cheese is.